Spinat quiche with feta It always works. The quiche tastes small and large, you can be well prepared and even eat cold the next day. With mine simple recipe You succeed in the best spinach feta quiche for the whole family.
Spinat quiche with feta, so simple and tasty!
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The best recipe for spinach quiche with feta! Simply prepare and perfect for the whole family. This is how you succeed in delicious spinach feta quiche!
Oven on 200 degrees top and bottom heat Preheat. Grease the quicheform (Ø 28 cm) with butter and add the dough.
Finely dice the onion and garlic. Heat the oil in a pan and braise the onions and garlic, fold in spinach.
1 onion, 2 cloves of garlic, 400 g leaf spinach, 1 tablespoon of olive oil
Put the spinach, onions and garlic on the quiche dough and crumble feta over it. Whisk the eggs and sour cream and season with salt, pepper and nutmeg, then pour over the remaining ingredients and sprinkle the quiche with grated cheese.
1 quiche dough, 150 g feta, 3 eggs, 200 g sour cream, Salt and pepper, Nutmeg, 50 g grated cheese
Spinach quiche Bake for 30-40 minutes on the bottom rail. Serve with pine nuts.
2 tablespoons of pine nuts
Bake dough: Whether bought or self-made quiche dough, I recommend baking the dough for 10 minutes without filling. This is how you prevent the dough soaks.
Calories: 522kcal | Carbohydrates: 32G | Protein: 20G | Fat: 36G
Ingredients for simple spinach quiche with feta
Why do I like spinach quiche so much? It can always be filled differently and is never bored with it. The basis forms a crispy soil, which is combined in this recipe with a juicy spinach feta filling. Which ingredients it needs for the quiche are these:
- Shortcrust pastry: If you have time and desire, then I recommend you, the dough after mine Quiche dough basic recipe to make yourself. If you have to go faster, you can also use the refrigerated shelf to be finished.
- Filling made of spinach, feta, onion and garlic: That combination tastes incredibly tasty. When it comes to spinach, I confidently use the TK variant. If real feta tastes too intense, you can also take shepherd’s cheese.
- Cast from eggs and sour cream: The floor and filling are held together with the egg-sour cast, which comes over the filling.
- Spices: Meet here Salt, pepper and nutmeg. Since feta is very spicy, season with the salt carefully.
- Cheese: Groved cheese comes over the quiche. Here you can, for example Gouda, Emmentaler or Mozzarella use. Those varieties are mild in taste and melt well.
Simply prepare spinach feta quiche
Put the quiche dough in the shape, spread the filling and cast on top and cover it with cheese-the spinach quiche can already disappear with feta in the oven.
- Pre-bake quiche dough: This step is not a must, but my recommendation for you. Hence the quiche dough, whether bought or self-made in the greased shape, complain with blind bakery or legumes and Bake in the hot oven for 10 minutes.
- Prepare filling: Briefly braise the onion, garlic and spinach and spread it on the quiche floor. Finally, crumble the feta over it.
- Prepare cast: Whisk the eggs with sour cream and the spices. Then spread evenly over the filling so that everything is tightly covered.
- Bake quiche: Cover the whole thing with grated cheese before baking and the quiche can disappear in the oven.
My spinach feta quiche with crispy soil fits
A crunchy salad rounds off your spinach quiche perfectly! How about a rocket salad with tomatoes and feta, a fresh cucumber salad with yoghurt dressing or a tomato-mozzarella salad with basil? So it will be a round and fresh spring meal!
So you can vary the spinach quiche
Do you want to change? No problem! Instead of feta also tastes Goat cheese or grated gouda really good. For a little more spice you can dried tomatoes,, Olive Or a couple roasted pine nuts Mix under the filling. Or you are still giving Leek or Mushrooms In addition – perfect for the vegetables in the fridge!
Why you should try out my spinach feta quiche
- Perfect combination: Because spinach and feta are simply a dream team.
- Tastes warm and cold: Because the quiche is warm and cold.
- Perfect for preparing: Because you can prepare them great – also to take away.
- Veggie recipe: Because it is vegetarian, but still super filling.
- Always tastes: Because it really tastes good-even spinach skeptics!
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