Protein semolina pudding – Sweet & Healthy

This delicious and special creamy protein semolina pudding is a great sweetie Breakfast or snack idea for you if you richer in protein want to feed. By adding Whey protein powder and lowfat quark contains these Protein dessert one extra portion of protein.

This healthy fitness recipe also comes whole sugar-free and only gets its sweet note from the addition of Xylitol. This Protein semolina pudding is also included lowfat quark made what him again particularly creamy in its texture.

A Protein semolina pudding It’s best enjoyed warm, but it also tastes great cold and will keep you full for a long time. It also tastes best with lots of them different toppings like fresh Fruits, berries, nuts and much more. Here you can let your creativity run wild and use any ingredients you like. Have fun trying!

Ingredients and alternatives

• Milk: I use regular whole milk, but you can also use a plant milk of your choice. Almond or oat milk are also ideal for making semolina pudding.
• Vanilla pudding powder: You can also use another flavor of your choice.
• Protein powder: It’s best if you take it sugar-free protein powder. I use a neutral whey protein powder for this recipe, but you can also use vanilla or another flavor of your choice. Of course, you can also easily make protein powder yourself. Take a look at my recipe for making your own protein powder.
• Xylitol: Instead of xylitol, you can also use a granulated sugar alternative of your choice, such as erythritol or coconut blossom sugar. Honey or maple syrup are also a healthy alternative to sugar.
• Semolina: I use a soft wheat semolina. If you would like to have a more grainy structure, you can also use durum wheat semolina. You can also use spelled semolina instead of wheat semolina.
• Quark: To make the semolina pudding particularly creamy and rich in protein, I add some low-fat quark. Alternatively, you can add Greek yogurt instead of the quark.

This is how you can make a protein semolina pudding

Step 1: Mix the pudding and protein powder

Pour about 100 ml of the milk into a cup and add the pudding and protein powder. Mix the ingredients together thoroughly until the mixture is free of lumps.

Step 2: Make semolina pudding

To make the semolina pudding, put the milk and the xylitol in a pot and heat it on the stove. Stir the milk with a whisk until the xylitol has completely dissolved.

Bring the milk to the boil, add the mixture in the cup and the semolina and stir everything together well. Let the semolina pudding continue to simmer over low heat for about 1-2 minutes, while the pudding thickens. Don’t forget to keep stirring so it doesn’t burn.

Remove the pudding from the heat and let it sit for about 5 minutes.

Step 3: Fold in the quark and serve

Finally, fold in the low-fat quark and then optionally serve it with a topping of your choice.

Variations

You can use this recipe for Protein semolina pudding also change or refine as desired. Here are a few suggestions for you:

• Use a different flavor of pudding and/or protein powder. Instead of vanilla you can also use chocolate, caramel, hazelnut, etc.
• You are also free to choose the sweetener. You can also use honey or maple syrup to sweeten or avoid any sweetener at all.
• Add other flavor components of your choice, such as cinnamon, ginger, cardamom, lemon, almond extract, etc.
• To make the protein semolina pudding a little creamier, you can add a dash of cream.
• You can also make a protein semolina pudding vegan. Instead of whole milk and low-fat quark, use a plant milk and a plant-based yogurt of your choice.

Tips

You should definitely be present when boiling milk and keep stirring. The milk should always be moving in the pot so that it doesn’t burn. This happens very quickly with dairy dishes!

The amount of liquid in dishes with protein powder is very variable, as different protein powders can thicken differently. So it is possible that you need a little more liquid for this recipe. So if you feel like the semolina pudding is too thick, just add a little more milk.

What suits the Protein semolina pudding?

A delicious one Protein semolina pudding You can enjoy it as is, warm or cold, or serve it with a delicious topping like I did. Here are a few topping suggestions for you:

• Regional fruits and berries of your choice: Raspberries, blueberries, currants, blackberries, apple, pear, cherries, plums, etc.
• Exotic fruits of your choice: Mango, passion fruit, pineapple, papaya, physalis, etc.
• Dried fruit of your choice: Dates, raisins, prunes, desiccated coconut, etc.
• Seeds of your choice: Flaxseeds, sunflower seeds, pumpkin seeds, sesame, poppy seeds, hemp seeds, etc.
• Nuts of your choice: Almonds, walnuts, hazelnuts, peanuts, cashews, macadamia, pistachio, etc.
• Nut butter: Almond butter, hazelnut cream, cashew butter, pistachio butter, peanut butter, etc.
• honey or maple syrup
• Coconut flakes
• sugar-free chocolate drops
• sugar-free sauces: Caramel sauce, chocolate sauce, strawberry sauce, etc.

Storage and shelf life

You can do that Protein semolina pudding in the fridge for about 2-3 Days keep fresh for a long time. It’s best to store it in an airtight container without any topping, otherwise it may become too watery and mushy.

This Protein semolina pudding is…

• sugar-free
• made quick and easy
• healthy and rich in protein
• with protein powder
• with low-fat quark
• a great breakfast and snack idea

More recipes with protein powder

Protein semolina pudding

This protein semolina pudding is not only super tasty and creamy, it is also made without sugar and is also extra rich in protein thanks to protein powder and low-fat quark.

 

Preparation time 5 minutes Min.

Preparation time 5 minutes Min.

Court Dessert, breakfast, dessert, high in protein

Kitchen Germany

portions 3 portions

Calories 342 kcal

• 600 ml milk
• 1 pack Vanilla pudding powder
• 30 G Protein powder* Whey neutral
• 50 G xylitol*
• 60 G semolina
• 100 G lowfat quark

• Pour about 100 ml of the milk into a cup and mix well with the pudding and protein powder until the mixture is free of lumps.
• Put the remaining milk and xylitol in a saucepan and heat on the stove.
• Stir with a whisk until the xylitol has completely dissolved.
• Bring the milk to the boil, add the mixture in the cup and the semolina and stir well.
• Let it simmer for about 1-2 minutes while stirring constantly (the pudding will thicken) and then remove the pot from the heat.
• Let the semolina pudding sit for about 5 minutes.
• Finally, fold in the low-fat quark and optionally serve with a topping.

When boiling milk, you should always keep an eye on it and stir regularly. The milk should always be moving in the pot so that it doesn’t burn. This happens very quickly with dairy dishes!
The amount of liquid in dishes with protein powder is very variable, as different protein powders can thicken differently. So it is possible that a little more liquid is needed. If the semolina pudding becomes too thick, you can simply add a little more milk.

Calories: 342kcalCarbohydrates: 53GProtein: 21GFat: 8thG

The nutritional values ​​are approximate and refer to one serving.

keyword Dessert, breakfast, semolina, dessert, protein semolina pudding, high protein, pudding

If you have tried the recipe, I would be happy to receive your comment and star rating! For more sugar-free recipe ideas, you can find me here on Pinterest.

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