My Oven vegetables with chicken is perfect for you if you have one Fast, healthy and uncomplicated everyday dish search. I love simple recipes in which the oven does work – and that is exactly what makes this dish so special. Everything on the sheet, off to the oven, done!
Oven vegetables with chicken – made quickly and delicious
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My oven vegetables with chicken is made in 15 minutes, a simple recipe for the whole family and perfect for the Meal Prep.
Ingredients for the marinade
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Oven on 200 degrees top and bottom heat Preheat.
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Cut the chicken breast fillet into bite -sized pieces. Cut the peppers and zucchini into small pieces, eight onion. Put everything together on a sheet metal covered with baking paper.
400 g chicken breast fillet, 2 peppers, 1 zucchini, 1 red onion
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Knoblauch hook. Mix a marinade from olive oil, lemon juice, garlic, oregano, basil, salt and pepper and mix with vegetables and chicken. Bake for 20 minutesthen fold in the feta.
2 cloves of garlic, 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of oregano, 1 teaspoon of chopped basil, Salt and pepper, 50 g feta
If you eat the chicken vegetables pure, then the amount is enough for 2 people. If you combine the dish with rice or quinoa, then 4 people will be full.
Calories: 372kcal | Carbohydrates: 19G | Protein: 51G | Fat: 10G
Ingredients for oven vegetables with chicken
My wonderfully colorful oven vegetables with chicken is packed with red and yellow paprika,, zucchinired Onion and tender Chicken. There is also a wonderful marinade of olive oil, lemon juice, basil and oregano and of course: feta cheese.
You can combine the side dishes for my oven vegetables with chicken: I prefer to quina, rice and homemade tzatziki for the vegetables.
The nice thing about oven dishes is that the preparation is usually quite simple and quickly takes place: everything on the sheet, off to the oven and you’re done! And because an entire baking sheet is of course quite a bit, the whole thing is also perfect for the meal level.
Oven vegetables with chicken in 3 steps
Step 1
First cut the chicken breast fillet into bite -sized pieces. Then cut the peppers and zucchini into small pieces and eight the onion. Put everything together on a sheet.
Step 2
Mix olive oil, lemon juice, chopped garlic, oregano, basil, salt and pepper in a small bowl for the marinade.
Step 3
Mix the marinade with vegetables and chicken and bake everything for 20 minutes. Then serve with feta and with tzatziki.
The Greek-seasoned vegetables from the sheet is not only very healthy and filling, it is also ideal for the lunch box and tastes both warm and cold. The oven vegetables with chicken stays in the fridge for up to three days.
5 reasons for my oven vegetables with a tender chicken
- Made quickly: The spicy oven vegetables with chicken is prepared at lightning speed in 15 minutes. A favorite under my quick recipes for every day.
- Healthy: Fresh vegetables, lean chicken and good spices – a balanced meal that fills it for a long time.
- To prepare: I love recipes that I can prepare in the morning or the evening before – MealProP made easy!
- Flexible: Whether with quinoa, rice or a fresh herbal dip – the dish can be varyed well and tastes big and small.
- Low carb: Thanks to fewer carbohydrates, the food is great for your low carb diet
Try my classic oven vegetables with potatoes.
And now enjoy the delicious oven vegetables with chicken! I am very happy about your feedback.
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