Are you looking for a quick after -work recipe that tastes good? Then you will be this Noodles with minced meat and broccoli love! In just 20 minutes you can conjure up a real family meal with a creamy cream sauce, which even inspires broccoli muffle.
Noodles with minced meat and broccoli
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Fast family meal: pasta with minced meat and broccoli in a creamy sauce – simple, healthy and delicious!
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Cook the pasta according to the package. Share the broccoli into florets, dice tomato. Chop the onion and garlic.
300 g whole grain spaghetti, 1 head broccoli, 1 large tomato, 1 onion, 1 clove of garlic
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Cook the broccoli in a saucepan with salted water for 3 minutes. Then put it off cold.
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Heat the olive oil in a pan and fry the minced meat vigorously. Add the onions and garlic and fry briefly, season with salt and pepper.
1 tablespoon of olive oil, Salt and pepper, 400 g beef meat meat
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Stir in the tomato paste, vegetable broth, cream and herbs. Bring to the boil and simmer for 5 minutes. Then fold in broccoli and tomatoes.
2 tablespoons of tomato paste, 200 ml vegetable broth, 100 ml cream, 1 tablespoon of chopped garden herbs
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Serve the minced meat broccoli sauce with whole grain spaghetti and parmesan.
2 tablespoons of grated parmesan
Calories: 621kcal | Carbohydrates: 61G | Protein: 29G | Fat: 31G
Ingredients – you need that for your pasta with minced meat and broccoli
You only need a few ingredients for this delicious pasta pan – and you probably already have a lot at home! Here comes a small overview with my tips:
Parmesan: The crowning glory – freshly grated it ensures extra wort and an extra portion Umami.
Pasta: Whether classic penne or whole grain spaghetti-take what your pantry gives. Whole grain brings an extra portion of fiber on the plate.
broccoli: The green all -rounder ensures color, bite and vitamins – it remains nice and crisp.
Tomato: I open my pasta with a quenched risper tomato. It ensures freshness and a great aroma.
cream: For the extra portion of cream, if you like, you can also use cooking cream or herbal alternative.
Onions & garlic: The classics for the hearty taste. Finely chopped and fried briefly, they unfold their full aroma.
Beef meat: Spicy, juicy and quickly fried – perfect for hungry family members.
You like the station wagon? Then try my broccoli-hackflesich pan.
Why you will love my pasta with chopping and broccoli
These creamy Noodles with minced meat and broccoli Have real favorite recipe potential. Here are 5 good reasons why you should try them out immediately:
- Meal prep – Remains can be warm or freezing.
- Made super fast – The food is on the table in just 20 minutes. Perfect for everyday stress!
- A pan, little washing up – Everything ends up in a pan. This saves time and nerves when rinsing.
- Healthy station wagon – Brokkoli brings vitamins, the creamy sauce makes it irresistible.
- Children love it -Thanks to the mild cream sauce and the hack, a real family favorite dish.
Family favorite – that’s how the little ones like it
Children and broccoli? First sounds like a challenge – but it works for this dish! The creamy cream sauce in combination with spicy minced meat and tomatoes is a real children’s magnet. My tip: Cut the broccoli very smallso he hardly notices – or even mash it easily in the sauce if you want to be very safe. For even more child -friendliness you can keep the spices mild and use gouda grated instead of parmesan.
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