Legumes like the lens is one of my absolute favorites in the food sector. There are not only brown mountain lins, but the lens family is enriched with the black beltal lens, the red and yellow lens. In the lentil dattel salad with mango and coriander I used the black beltal lenses. It is ideal for a lentil dish, which demands the bite resistance to the lens.
The lentil data -salad with mango and coriander is refreshing and fruity and fits the hot summer as a grill insert or main course. I developed the recipe on the occasion of my daughter Ina’s wedding. We celebrated the wedding in a luxury chalet called Somewhere Elz Hideaway for a whole weekend with 16 people, a toddler and a dog. I already prepared the salad two days before the festival and the mango and the coriander were neglected on the day of enjoyment.
Linse profile
The lens is one of the biblical foods: Esau sold the rights of his first birth to his brother Jakob for the proverbial lens court. The lens was already considered an “poor people’s meal in antiquity, today the red and black beltal linen career in the star kitchen.
There are also a lot of ballast and minerals in the small mini miracle. In order to complete the essential amino acids, the lens is best enjoyed in combination with the noodle, potato or rice. The Swabian national court lenses with Spätzle is very big in the race, although it has been sympathetic for a long time by so -called experts and gourmets. In addition to German cuisine, the lens also finds a large place in oriental countries.
Lentil dattel salad with mango and coriander
- 250 G Beluga – lenses
- 100 G Dates
- 1 1 mango
- 2 Shallot
- 1 clove of garlic
- 1 Bundle coriander
- Lime juice
- Saffron vinegar
- olive oil
- chili
- Cinnamon stick
- Laurel
- Pepper from the mill
- Sea salt
Cook lentils in water with bay leaf and cinnamon stick for about 20-25 minutes until they are bite-proof.
Peel the shallots and garlic into fine cubes and braise with olive oil in a pan. Cut the mango and dried dates into small cubes.
Mix the lentils well with the dates and onions and marinate with olive oil, lime juice and saffron vinegar.
Further lens dishes from the heart cook
Pasta with lentils, capers and olives
Tomato lensmus with green asparagus
Vegan yellow lentils brats
Vegan Greek brown lentil soup
Mediterranean lentils from the oven
Sweet potato lentils gratin with spinach and sesame
Red lentils salad with cranberry and radicchio
I hope you liked my summer lens salad with mango and coriander.
You have imitated my recipe?
Then like to write to me in the comments or link me to social media and use the hashtag #heart cook so that I can find your contribution.
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