My Glass pasta salad Stands on the table in 20 minutes and is a real burner. The Asia salad with addiction factor is full of fresh ingredients and comes with a spicy soy-lime-dressing. Perfect for the end of the day, for the office or as a light summer meal.
Glass noodle salad quickly and easily
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My favorite glass noodle salad is on the table in 20 minutes and is fresh, crisp and super delicious. Here you get the quick recipe.
Ingredients for the dressing
Pour boiling water over the glass noodles and let it steep for 5 minutes. Then drain well and cut them into small pieces. Peel and grate the carrots. Cut the peppers into thin strips. Cut cucumber into slices. Cut spring onions into rings.
100 g of glass noodles, 200 g carrots, 1 red pepper, 2 minigence, 3 spring onions
Chop the clove of garlic. Then stir the soy sauce, lime juice, sesame oil, maple syrup and garlic in a bowl. Season the dressing with salt and pepper.
3 tablespoons of soy sauce, 1 lime, 2 tablespoons of sesame oil, 2 tablespoons of maple syrup, 1 clove of garlic, Salt and pepper
Put all the salatet duties in a bowl and stir with the dressing. Serve glass noodle salad with peanuts.
4 tablespoons of peanuts
Because of your many comments on the amount of glass noodles, I have the recipe improved on April 30, 2025. Your Steffi
Calories: 155kcal | Carbohydrates: 35G | Protein: 2G | Fat: 2G
The most important ingredients for my glass noodle salad
The great thing about this glass noodle salad? It is just perfect for using leftovers. So you can vary the salad again and again and it is guaranteed not to be boring. I like to combine these ingredients:
- Glass noodles: They form the basis. Glass noodles are prepared super quickly, light and perfect to suck out all the flavors.
- Paprika: A red pepper gives the salad a great color and a fresh bite.
- Carriers: Carrots ensure a beautiful, natural sweetness.
- Cucumber: Crunchy cucumbers ensure the extra portion of freshness.
- Spring onions: Give the whole thing a slight sharpness and fit perfectly with the Asian style.
- Peanuts: I love the contrast of soft glass noodles and peanuts. The worries for extra crunch and simply belong to the Asia salad.
My dream team for the dressing consists of Soy sauce,, Lime juice,, Maple syrup and sesame oil. Spicy, fresh and super tasty. Incidentally, I also prepare my delicious peanut sauce in a similar way.
3 tips for the best glass noodle salad
- Do not cook pasta for too long: Glass noodles only take a few minutes, otherwise they will become too soft.
- Stir in the dressing immediately: So the taste moves really well into the pasta.
- Let the glass noodle salad be steeped: After 10 minutes in the fridge, it tastes twice as good.
So you can modify the recipe
- Herbs: Add fresh herbs such as coriander, parsley or mint.
- Sitting topping: Complete the tofu, shrimp or chicken as protein topping.
- Sharpness: If you like it sharper, give fresh chilli or Sriracha.
- Extra vegetable: For more vegetables z. B. Edamame, sugar pods, sprouts, radishes, Pak Choi or red cabbage.
- Nuts: Instead of peanuts, cashews or roasted sesame also taste top!
5 reasons for my glass noodle salad
1. Made at lightning speed and ideal for stressful days
You only need 20 minutes, and without any cooking stress. Simply snip ingredients, soak the pasta, mix in dressing and your fresh favorite salad is ready!
2. Light, fresh and simply good
The glass noodle salad is super digestible and is not difficult in the stomach. So perfect for warm days, as a slight lunch or as a side dish when grilling.
3. Meal prep? Running!
You can prepare the salad well and still enjoy the next day. He stays nice and crisp in the fridge and the dressing pulls through really tasty.
4. family -friendly and variable
Kids also love the mild taste – just adapt the vegetables or make the dressing less spicy. There is something for every taste!
5. A real eye -catcher on the plate
With its bright colors, the glass noodle salad not only looks super appetizing, but also really makes you want to bite in. The perfect mix of enjoyment and optics!
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