Cauliflower rice is the perfect low carb alternative to classic rice – made quickly, super light and really versatile! Whether as a side dish to curries, pan dishes or as a basis for bowls: the finely grated cauliflower is not only healthy, but also really tasty. And the best? It is on the table in under 20 minutes!
Cauliflope recipe – a quick low carb side dish
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My quick cauliflope is a healthy low carb side dish in less than 20 minutes. Perfect for curries, pans or bowls!
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Divide cauliflower into larger florets. Then shred in a mixer until rice -sized pieces are created.
1 cauliflower
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Heat the coconut oil in a pan and fry the cauliflower rice over medium heat for about 6 minutes.
1 tablespoon of coconut oil
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Season the cauliflower rice with salt and pepper and fold in the lime juice and the herbs.
Salt and pepper, 1 TL lime juice, 1 tablespoon of chopped herbs
Calories: 38kcal | Carbohydrates: 7G | Protein: 3G | Fat: 1G
Why fits cauliflower rice?
Flower cavity is super versatile and can be combined with many dishes – especially if you want to do without carbohydrates or simply serve something easier. Here are a few delicious ideas, which fits the healthy rice replacement particularly well:
1. To creamy curry:
Flower rice is the perfect side dish to spicy sauces because it takes up their taste wonderfully-as with my quick chickpea curry with coconut milk.
2. To colorful pan dishes:
Whether with chicken or vegetables – the rice replacement easily complements each pan dish. Try it to my chicken pepper pan.
3. as a low carb bowl basis:
Ideal as the basis for bowls – for example with colorful vegetables, egg or feta. Look at my bowl with cauliflower rice!
4. On Asian dishes:
Flower cauliflower fits perfectly with Asian-inspired recipes-like my quick chicken sweet and sour.
5. For light dinner:
If you want something easy in the evening, cauliflower rice is the perfect choice – for example as a side dish to my salmon on spinach.
Prepare and freeze cauliflower rice
Flower rice can be prepared and freezing – ideal if you like to have something in stock or want to save time in the kitchen. It is best to grate the raw cauliflower with a kitchen grater or in the mixer and then give it in portions in freezer bag or airtight doses. So he stays up to three months in the freezer fresh. To thaw you, simply give him frozen in a pan and steam it in a little coconut oil – it goes quickly and tastes like freshly made. Perfect for Meal Prep and stress -free celebration evenings!
5 reasons for cauliflower rice
Flower cavity is not only healthy, but also incredibly practical in everyday kitchen life. Here are five good reasons why you should definitely try it out:
1. Quickly done – finished in less than 20 minutes!
Regardless of whether you rub it or mix it: cauliflower rice is prepared in a few minutes and is therefore perfect for stressful days.
2. Low carb and low -calorie – ideal for a conscious diet
With hardly any carbohydrates and few calories, it is the perfect side dish if you want to eat slightly and still want to get full.
3. versatile – fits almost everything
Whether Asian, Mediterranean or hearty-hardy-cauliflower rice is simply doing really well into various dishes.
4. Super easy in preparation – without cooking or soaking
In contrast to classic rice, you don’t have to cook anything – just grate and fry briefly, done!
5. Full vitamins – and yet pleasantly mild in taste
Cauliflower is full of valuable nutrients, but tastes so neutral that children and vegetable muffle also like it.
Have fun trying it out! And tell me in the comments what you like to eat cauliflower rice for.
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