Baked carrot porridge-the perfect start to the day!
If you Carrot cake Loves, then you will be thrilled how simple and delicious you can also do it for breakfast in the form of one Oven porridges Can enjoy! Inspired by the classic Rüklkuchen, this breakfast combines everything you want: a wonderfully juicy consistency, natural sweetness and a wonderfully cinnamon spice note. It is also vegan, gluten -free and packed with healthy ingredients Like gluten -free oatmeal, screamed flax seeds, pecannies (you can also use walnuts), carrot razors and vegetable milk. A hint of maple syrup ensures a pleasant sweetness, while ripe bananas make the whole thing nice and creamy.
This recipe is also perfect as Meal-prep suitable! The oven porridge can be prepared wonderfully and stays in the fridge for several days-so you have 2-3 days A healthy breakfast ready without standing in the kitchen every morning. You can vary as desired: Instead of bananas, you can use apple sauce, for a fruity note, raisins or other dried fruit are ideal. You can also adapt the spices to taste – some cardamom or nutmeg give the porridge an even more intense aroma.
So you make your baked carrot porridge even more protein
ᵂᴱᴿᴮᵁᴺᴳ In order to increase the protein content of the carrot porridges, I give a scoop Vegan’s 3-component protein from Sunday natural In the dough. But this is optional. You can also use a little more oatmeal. The purely vegetable protein powder combined Three high -quality protein sources: Pea, sunflower and fava bean protein. This gives you one Optimal amino acid balancethat supplies your body with all essential building blocks.
A big advantage of this powder: it contains No artificial additives, no sugar and no flavors – Only pure, high -quality protein content that mingles perfectly into the dough without changing the taste. Especially with a vegan diet, it is important to pay attention to sufficient protein intake – especially for muscle building, saturation and a stable energy supply throughout the day.
If you do this Try protein powder yourself want: with my code Lea10 you get 10 % discount On the entire range of Sunday natural (except already reduced products). Just have a look in the shop and secure your high -quality vegan protein and many other valuable natural products!
Creamy frosting-the icing on the cake for your carrot porridge
What would a carrot cake be without the right one Frosting? Exactly! That is why there is a wonderfully creamy, vegetable variant that simply tastes heavenly. The basis consists of Cashew nuts and coconut – The fixed proportion of chilled coconut milk that is at the top. The result: a wonderfully creamy, slightly sweet frosting that harmonizes perfectly with the spicy oven porridge. It is important, however, that you let the oven porridge cool down a little, otherwise the delicate, white cream will break down.
Tip: If you want to keep it a little easier, you can alternatively mix the frosting with vegetable yogurt, skyr or vegan cream cheese – this is how you can vary it according to your taste.
Pistachio topping for your baked carrot porridge
ᵂᴱᴿᴮᵁᴺᴳ The final for this breakfast highlight: chopped pistachios! They not only bring a fine nutty and a pleasant crunch, they also deliver valuable unsaturated fatty acids,, Antioxidants and vegetable protein. You recognize particularly high -quality, untreated pistachios by its bright green color and the intense aroma.
An excellent source for natural organic pistachios is Seedling natural food – There you will find nuts in the highest raw food quality. A spoon of this carrot cake oven porrid with the creamy frosting and the crisp pistachios? Simply irresistible! And with mine Exclusive code “Lea” You can save an additional 10% at Keimling Naturkost.
Try it out now and start your day with this delicious baked carrot porridge
Did you feel like that Try the recipe? Great, then let’s start right away. You probably have most of the ingredients at home anyway. You will see that it goes super quickly and you can vary the recipe as desired, e.g. add raisins or replace the carrot grated with grated apple. It also tastes very good.
If you like, you can also see a preparation gap video for this recipe that I have published as a reel on my Instagram channel. So now we’ll start.
Baked carrot porridge-vegan, gluten-free & perfect for meal prep
This oven porridge tastes like freshly baked carrot cake-only healthier, protein-rich and perfect for Meal Prep. Juicy, cinnamon, heavenly creamy with cashew frosting and crunchy pistachios. Made quickly, stays in the fridge for days and guarantees you the morning
Ingredients
For the oven porridge
- 2 Banana
- 250 G Fine oatmeal
- 1 scoop Protein powder (neutral or vanilla) Optional! Otherwise just take 1 tablespoon of oatmeal
- 2 Tin Shrotted flax seeds
- 50 G Pecans Or walnuts
- 120 G carrot grated/opened
- 1 TL baking powder
- 2 TL Cinnamon
- 2 Tin Maple syrup
- 450 ML Plant milk
For frosting
- 70 G Cashew nut (soaked overnight)
- 150 G Coconut = The fixed proportion of a chilled can of coconut milk
- 1 Tin Maple syrup
- 1 TL Vanilla, ground
- 1 str. TL Guarkern meal For better binding
For topping
- 35-40 G Pistachios, chopped
- 1 Tin Maple syrup To drizzle (optional)
I used a baking dish with the dimensions 30×23 cm for this recipe. It works great, but I found it a little big. Feel free to use a slightly smaller baking pan, then the porridge cake will also be a bit higher.
Instructions
Attention: The cashew nuts for frosting should be soaked in water overnight or at least 4 hours.
Crush the bananas creamy with a fork and mix with the oatmeal, optional protein powder, screamed flax seeds, chopped pecans (or walnuts), carrot grated, baking powder, cinnamon, maple syrup and plant milk in a baking dish.
Smooth out the dough and swell for about 15 minutes.
Preheat the oven to 180 degrees.
Bake oatmeal dough at 180 degrees for around 38-40 minutes.
In the meantime, cashew nuts, 150 g of coconut cream, 2 tablespoons of maple syrup, 1.5 teaspoons of guar flour and ground 1 teaspoon of vanilla in the mixer puree and chill.
Let the baked carrot porridge cool down a bit, brush with the coconut cream, sprinkle with chopped pistachios and enjoy drizzled with maple syrup or agave syrup.
Vegan’s carrot oven porridge-try it out & share your experience
I hope you really feel like this now, this Carrot cake-oven-porridge Try out! It is not only incredibly tasty, but also a real one Feel-good breakfast, that you saturated and with valuable nutrients supplied. If you do it, let me know how you liked it! Write me a comment And tell me whether you tested the recipe exactly like this or varied with your own favorite ingredients – I love reading your creative ideas!
For even more vegan recipe inspirations and healthy everyday dishes, follow me Instagram and Facebook. There I share New recipes, practical tips every day And everything about a delicious, vegetable lifestyle. I look forward to seeing you there and celebrating the joy of vegan cooking with you!
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