My delicious Asparagus quiche Makes everyone happy. The quiche simply combines everything we love: crispy soil, creamy filling and of course Green and white asparagus. But the best: the asparagus quiche is made very simple and perfect for everyday life or the Sunday brunch.
Asparagus quiche with white and green asparagus
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The best asparagus quiche is made with green and white asparagus. Thanks to the simple recipe, you succeed in the quiche and guarantees crispy.
Oven on 190 degrees top and bottom heat Preheat. Grease the quicheform (Ø 27 cm) with butter and add the dough.
1 quiche dough
Peel white asparagus. Cut off the woody ends from the green and white asparagus. Halve asparagus poles at an angle.
250 g of white asparagus, 250 g of green asparagus
Boil a saucepan with water, salt and cook the white asparagus for 7 minutes over low heat. Add green asparagus and cook for 3 minutes. The asparagus should still be bite -proof. Drain and put it off cold.
Whisk, eggs and cheese in a bowl and season with salt, pepper and nutmeg. Put the mass on the quiche dough and spread the asparagus over it. If you like, you can distribute a little more cheese on the quiche.
3 eggs, 200 g sour cream, Salt and pepper, Nutmeg, 100 g grated cheese
Asparagus quiche Bake for 40-50 minutes.
Calories: 440kcal | Carbohydrates: 29G | Protein: 16G | Fat: 30G
The ingredients for my simple asparagus quiche
As soon as the asparagus period begins in spring, my recipe for the asparagus quiche is used regularly. The hearty cake just tastes good and is also made very easy. This makes the quiche the perfect lunch or dinner. What ingredients it needs?
- Mürgigeig flooring: If you have the time, you can make the floor yourself according to my quiche dough basic recipe. If you have to go faster, you can also use the refrigerated shelf on manufacturing quiche dough.
- asparagus: I prefer to prepare the quiche white and green asparagus to. The latter tastes a little nutty. White asparagus, on the other hand, has a mild aroma. Together this results in a great covering for the quiche. My tip: When shopping, you can see fresh asparagus that the poles are firm, have a bright cutting surface and squeak when rubbing together.
- Guss made of sour cream, eggs and grated cheese: This mix is very typical for quiche. I like to grab EmmentalerBecause it tastes nice and spicy and melts well.
- Spices: Salt, pepper and nutmeg Ensure the finishing touches and go well with the fine asparagus aroma.
Extra tip for guests: I like to bake mini-quiches in small quiche shapes. The mini-asparagus quiches look particularly pretty.
Prepare quiche with asparagus in 4 steps
As soon as the dough is in the mold, asparagus and casting are added – the quiche is ready. If that was too fast, I briefly wrote down the 4 most important steps for you.
- Optional quiche dough pre-bake: This step is not absolutely necessary, but ensures that the floor succeeds nicely crispy. So if you have the time, you can bake your quiche for 10 minutes.
- Prepare asparagus: Cut the woody ends and peel the white asparagus. Green asparagus has the advantage that it can be used without peeling.
- Prepare cast: Mix the sour cream with eggs, cheese and spices – the cast is ready.
- Bake quiche: Spread the sour cream eggs on the bottom of the quiche and spread the asparagus over it. Then the quiche can be baked in the oven.
The asparagus quiche fits perfectly
The asparagus quiche is a real spring dish and what better suits it than a fresh salad? A Crunchy iceberg salad brings freshness on the plate. But a tomato-cucumber salad and creamy egg salad also fit really well. Or how about a simple radish salad?
So you can vary the asparagus quiche
Not in the mood for cheese? Then try it with feta or goat cheese for a spicy note. Also a couple dried tomatoes,, Bacon or Boiled ham fit in the filling. Or you make a small Italian twist out of it and sprinkle a little wild garlic pesto on the finished quiche. Sooo good!
Why you should definitely try my asparagus quiche
- Because it’s a real eye -catcher – with green and white asparagus as a decoration on top.
- Because the quiche tastes really good.
- Because she can be prepared well – Perfect for guests or Meal Prep.
- Because it is vegetarian and still saturated properly.
- Because it always fits – with brunch, dinner or for picnic.
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