15 fresh & healthy salads

Salat recipes

15 fresh and healthy salads

These 15 salads are real pleasure favorites – fresh, light and always delicious! Whether for everyday life, the next barbecue or a quick lunch: these recipes bring variety to the bowl and taste of the whole family. Ideal for healthy meals, uncomplicated in preparation and often with ingredients that you already have at home. Perfect for everyone who wants to enjoy fresh and together.

Fresh ideas for relaxed family moments

Whether as a side dish, light main course or on the go – these 15 healthy salads are quickly made, full of taste and ideal for meals together.

15 fresh and healthy salads follow here

1. Colorful rice salad with pesto dressing

This colorful rice salad with pesto dressing is fresh, spicy and perfect as a side dish for grilling or as a fast, saturative main course in summer.

2. Turkish pasta salad

This Turkish pasta salad combines fine pasta with fresh vegetables, pomegranate seeds and an aromatic dressing – perfect for buffets, barbecues or as a light main meal.

3. Watermelon feta salad with cucumber and mint

Refreshing watermelon feta salad with cucumber, mint and roasted pine nuts-perfect for hot summer days.

4. Crispy Maultaschen salad with red pesto dressing

This crispy dumplings with red pesto dressing can be prepared quickly, full of flavors and a real eye-catcher on every table!

5. Sushi salad with streemllach

Light sushi salad with streemllach, crispy vegetables, creamy dressing and sesame – perfect as a quick, healthy meal.

6. Glass noodle salad with peanut dressing

Glass noodle salad with peanut dressing: a light salad made of glass noodles, fresh vegetables and chopped peanuts, refined with a creamy peanut dressing-simple and delicious!

7. Crunchy gnocchi salad

Crispy Gnocchi salad with fresh vegetables and creamy yogurt dressing-perfect for a quick and delicious meal.

8. Mediterranean rice noodle salad

Light Mediterranean rice noodle salad with orzo pasta, fresh vegetables, feta and a fruity orange dressing – ideal as a side dish or main course.

9. Falafel Bowl

Healthy and versatile Falafel Bowl with crispy falafel, fresh vegetables, creamy hummus and an aromatic tahini dressing-perfect for a balanced dish.

10. Grilled peach salad with Burrata and Serrano ham

Grilled peach salad with Burrata, Serrano ham, cherry tomatoes, leaf spinach and pine nuts-fruity, creamy and perfect for warm days!

11. Street corn pasta salad with fried corn

Creamy street corn noodle salad with fried corn, crispy vegetables and spicy dressing – ideal for barbecues, picnic or as a summer side dish.

12. Colorful lens salad simple & fast

Fresh colorful lens salad with feta, crispy vegetables and lemon dressing-ideal for a light, fast lunch or as a side dish.

13. Caesar pasta salad with chicken

Caesar pasta salad with chicken combines creamy dressing, juicy meat and crunchy croutons into a fresh and hearty pasta dish.

14. Crispy potato salad with peppers and onions

Crispy potato salad with peppers and onions – A fresh, colorful salad with roasted aromas, oriental spice and fine dressing.

15. Hot Halloumi chickpeas salad

Seasoned hot Halloumi chickpeas salad with pomegranate, avocado and tahini dressing-fast, fresh and filling.

 

Leave a Reply

Your email address will not be published. Required fields are marked *